OCVarsity s girls cross country preview for 2015:
O.C. TOP 10
1. Capistrano Valley (34): The Cougars sport a revamped top four that might be faster than last year s county title-winning squad. Depth is more of a concern this year, but if healthy,...

The way the Capistrano Valley cross country program was viewed started to change the moment the Cougars challenged the way they saw themselves.
Challenged” is the operative word.
It s a philosophy that longtime Cougars coach Ken Sayles hopes...

OCVarsity s girls cross country preview for 2015:
IMPORTANT DATES
September
12 Laguna Hills Invite (Laguna Hills High)
18/19 Woodbridge Classic at The Great Park, Irvine
26 Dana Hills Invite (Dana Hills High)
26 Sunny Hills/Wayne...

OCVarsity s girls cross country preview for 2015:
OTHER O.C. RUNNERS TO WATCH
Ashlynn Almassy, Los Alamitos, Jr.
Crystal Alvarado, Segerstrom, Sr.
Taylor Alvarez, Laguna Beach, Sr.
Nicole Anderson, San Clemente, So.
Swemi Avendano, Godinez, So....

Orange County High School Coaches,
We need your help to supply us with rosters and other information about your teams for the 2015 fall sports.
Click on a link below to download a team survey in Microsoft Word format (.doc). Fill out the survey, save...

The 2014-15 athletes and coaches of the year were awarded at the Marconi Museum in Tustin. Angels hall of famer Bobby Grich and former Ducks' goalie Guy Hebert were the guest speakers. Video by Jonathan Khamis and Drew A. Kelley, OCVarsity.com.
WATCH...