Hey Lions,
It's finally that time of year, CHRISTMAS! (I'm joking when I say "finally" because this whole year has gone by lightening fast and it's not like we've been waiting forever for it to get here.) For me, it's safe to say that 2017 lasted about...

Hello all you stressed out, procrastinating college students,
It has been a great semester and a real blessing for me to write about all the highlights we have had thus far! Our semester is coming to an end and I hope all of you are approaching these l...

VANCOUVER, Wash. - Jeronimo Brito (SR/Riverside, CA) earned the highest National's finish for the Lions competing on the all-grass Fort Vancouver Historic Site course with his 65th place finish and 8k time of 25:56. Finishing just six seconds back (in ...

KANSAS CITY - The National Association of Intercollegiate Athletics released the names for the 2017 Cross Country National Championships and Marissa Thompason was one of 92 individuals chosen to race in the women's field. The 38th annual event tak...

ROCKLIN, Calif. - After originally scheduled as home meet for the Lions, due to the wildfires in Irvine Regional Park, the 2017 GSAC Cross Country Championship was moved to last year's location - William Jessup University. Battling through the rainy do...

Hey everyone! I hope you all had a blast this past week while studying for midterms, last minute papers, online quizzes, late night panic attacks after realizing you still have another assignment due that you overlooked, etc. I know I did. We have...

FULLERTON, Calif. - The Vanguard Lions took to the course on Cal State Fullerton's campus for the yearly Friday race. Occuring in the afternoon towards dusk, the Titan Invitational features teams from the NCAA Division I level all the way through NAIA ...

FOUNTAIN VALLEY, Calif. - After a last minute switch of venue due to Cayon Fire 2 spreading around Irvine Regiuonal Park, the 27th Annual Vanguard Invitational was raced at Mile Square Park. The fast course featured lots of pavement leading to six top ...

FOUNTAIN VALLEY, Calif. - The Vanguard Invitational hosted by Vanguard Cross Country has moved its location due to the recent fires in the hills surrounding Orange County. The event, in its 27th annual edition, will be run at Mile Square Park the 607 a...

Hey Lions! A quick update on Vanguard cross-country and how our season is going! Overall, at our last two races we kicked butt and really ran with our hearts individually and as a team. At UC Riverside we placed very well individually against some huge...